What currently worries me about COVID-19 is not PPE, getting sick, or even the virus at all!

A security guard in Michigan was shot and killed last week after he got into a confrontation with a woman who refused to wear a mask into Dollar General. A man in Florida was arrested after he threatened to go on a shooting spree in his local grocery store because not enough people were wearingContinue reading “What currently worries me about COVID-19 is not PPE, getting sick, or even the virus at all!”

Why a pandemic is the perfect time to explore your enneagram number!

Last summer I went down the enneagram rabbit hole, and when I finally came back up for air I both was 100% positive that an enneagram one pretty much explained everything about me that you needed to know, and that it would be very helpful if all the people in my life also figured outContinue reading “Why a pandemic is the perfect time to explore your enneagram number!”

Smart watches are really smart…except when they’re really dumb!

I love my Apple Watch! Josh got it for me as a Christmas gift a few years ago to replace my first generation FitBit. There was really no comparison between the tech and features offered between the two. My little FitBit flashed lights at me every 2000 steps…and that was about it. It didn’t evenContinue reading “Smart watches are really smart…except when they’re really dumb!”

Waking with the artificial sun – Two weeks with a sunrise alarm clock

A couple of weeks ago, Josh went to a conference during which one of the breakout sessions was about the effects of phones on your home, health, and relationships. Part of that talk had been about charging your phone in your bedroom, particularly on your nightstand next to you while you’re sleeping. Having the phoneContinue reading “Waking with the artificial sun – Two weeks with a sunrise alarm clock”

I started counting daily sugars, and holy moley!

Sometimes, I do things dietarily just for fun. Josh has a gluten allergy, so I’m gluten free myself 95% of the time, but other than that, we don’t have many other dietary restrictions in our house. We generally eat pretty healthily, vegetables, whole grains, and all that good stuff. But sometimes I get curious aboutContinue reading “I started counting daily sugars, and holy moley!”

So… How’s your resolution going?

There is no date I hate going to the gym more than January 2nd. On January 2nd, the treadmills are packed, the locker rooms are filthy, and the weights are scattered haphazardly around the benches. On January 2nd, I can’t find a parking spot, and might even have to stand in line to swipe myContinue reading “So… How’s your resolution going?”

An October health/wellness routine to showcase the season!

When I’m not training for a race or event, I generally need to plan out a fitness routine that keeps me on track with my health goals without getting bored or burned out. That bored or burned out piece is the real trick as both can lead to ditching a plan long before it’s finishedContinue reading “An October health/wellness routine to showcase the season!”

An easy five day workout rotation to kickstart fall

As we cruise towards the end of summer and start of September, it’s time to starting sliding into the fall routines that make this time of the year so comfy cozy. Give me leggings and a baggy sweater on a Saturday morning…or really all day Saturday…or, let’s be honest, I’ll try and pull off thisContinue reading “An easy five day workout rotation to kickstart fall”

The 11 week marathon experiment – The finish line!

Race day has come and gone, and there’s no other way to categorize the 11 week marathon experiment as a success! While it seemed like a borderline crazy idea 77 days ago, and I had my doubts a few times along the way as the mileage ramped up, I started the race strong, got toContinue reading “The 11 week marathon experiment – The finish line!”

Halfway home – The 11 week marathon experiment

Six weeks ago, I wrote this post about trying to train for a marathon in 11 weeks. At the time, it was yet to be seen if this was a good idea, bad idea, or really feasible at all. And now, six weeks in, with the whole experience coming into a little better clarity, itContinue reading “Halfway home – The 11 week marathon experiment”