A social media hack for happiness!

There’s a lot that can be said about the effect of social media on mental health and overall happiness. Just take a look at some of these headlines: The more you use Facebook, the worse you feel! New study shows just how bad social media can be for mental health Is everyone happier than youContinue reading “A social media hack for happiness!”

An October health/wellness routine to showcase the season!

When I’m not training for a race or event, I generally need to plan out a fitness routine that keeps me on track with my health goals without getting bored or burned out. That bored or burned out piece is the real trick as both can lead to ditching a plan long before it’s finishedContinue reading “An October health/wellness routine to showcase the season!”

Five podcasts for fall

About a year ago, I really went all-in on podcasts. They became my go-to entertainment in the car, at the gym working out, even just hanging out at home working in the yard or cleaning the house. They even replaced audiobooks, my tried and true preferred listening on long road trips, as something Josh andContinue reading “Five podcasts for fall”

Built to Last – What’s on the blueprint?

We bought our house plan off the internet. When Josh started to seriously consider whether or not we should build, and I told him I’d build if we could find a house plan that we both fell in love with, I Google searched “4 bedroom craftsman blueprints” and started clicking through options. I found IContinue reading “Built to Last – What’s on the blueprint?”

Built to Last – When you’re not “trending”…

I really really really didn’t want to have a Pinterest wedding. That is not to say that I didn’t go to Pinterest for ideas or inspiration to share with Josh and our vendors, but I did not want to have the kind of wedding that people looked at and immediately thought, “Oh yeah! I sawContinue reading “Built to Last – When you’re not “trending”…”

Built to Last – Don’t buy your doors first!

When you buy a lot to build a house, you’re immediately faced with the imposing question of when you’re going to build it. We closed on our lot in late October of 2018, and, as the weather had already started to turn for the worse that fall, decided that we’d wait to dig our foundationContinue reading “Built to Last – Don’t buy your doors first!”

Built to Last – From our foundations

In April of 2014, just a few months before Josh and I were married, we attended a couples’ retreat day as part of our church’s marriage preparation requirements. The day was a bit of a mixed bag of church teachings about relationships, professional advice from financial advisors and family therapists about their various areas ofContinue reading “Built to Last – From our foundations”

Making time for mindfulness!

Every couple months, I get really serious about wanting to be serious about mindfulness! This manifests itself in a variety of different ways. Last year, I decided I’d get up ten minutes earlier every day and do ten minutes of yoga/meditation before starting the rest of my day. This worked, sort of, for a while.Continue reading “Making time for mindfulness!”

An easy five day workout rotation to kickstart fall

As we cruise towards the end of summer and start of September, it’s time to starting sliding into the fall routines that make this time of the year so comfy cozy. Give me leggings and a baggy sweater on a Saturday morning…or really all day Saturday…or, let’s be honest, I’ll try and pull off thisContinue reading “An easy five day workout rotation to kickstart fall”