A social media hack for happiness!

There’s a lot that can be said about the effect of social media on mental health and overall happiness. Just take a look at some of these headlines: The more you use Facebook, the worse you feel! New study shows just how bad social media can be for mental health Is everyone happier than youContinue reading “A social media hack for happiness!”

Built to Last – What’s on the blueprint?

We bought our house plan off the internet. When Josh started to seriously consider whether or not we should build, and I told him I’d build if we could find a house plan that we both fell in love with, I Google searched “4 bedroom craftsman blueprints” and started clicking through options. I found IContinue reading “Built to Last – What’s on the blueprint?”

Built to Last – From our foundations

In April of 2014, just a few months before Josh and I were married, we attended a couples’ retreat day as part of our church’s marriage preparation requirements. The day was a bit of a mixed bag of church teachings about relationships, professional advice from financial advisors and family therapists about their various areas ofContinue reading “Built to Last – From our foundations”

Making time for mindfulness!

Every couple months, I get really serious about wanting to be serious about mindfulness! This manifests itself in a variety of different ways. Last year, I decided I’d get up ten minutes earlier every day and do ten minutes of yoga/meditation before starting the rest of my day. This worked, sort of, for a while.Continue reading “Making time for mindfulness!”

Unpopular Opinion: ‘The Four Agreements’ is a better poster than book!

About a year ago, as I was searching for appropriate artwork and posters for my classroom, I came across this poster or ‘The Four Agreements.’ I didn’t know anything about Don Miguel Ruiz, the credited author, but figured he must be a motivational speaker type, and I loved his message. It seemed perfect for settingContinue reading “Unpopular Opinion: ‘The Four Agreements’ is a better poster than book!”

What’s up with the enneagram?

I love a good personality profile! Back in a college psychology class we had to take a Myers-Briggs test, and I absolutely obsessed over my results (INFJ) learning everything there was to know about the theory behind it, what it supposedly meant for…or about…my daily living and habits, and what it suggested about future careerContinue reading “What’s up with the enneagram?”

On the Couch with Cece, LICSW – Making the best of uncertainty and your future

As a high school teacher, the end of the school year brings about a flurry of activities among which is writing graduation cards. If a senior gives me a graduation announcement/party invite, I will respond with a hand written note of congratulations. As I’ve had all the seniors back when they were mere freshmen, itContinue reading “On the Couch with Cece, LICSW – Making the best of uncertainty and your future”

The 11 week marathon experiment – The finish line!

Race day has come and gone, and there’s no other way to categorize the 11 week marathon experiment as a success! While it seemed like a borderline crazy idea 77 days ago, and I had my doubts a few times along the way as the mileage ramped up, I started the race strong, got toContinue reading “The 11 week marathon experiment – The finish line!”

Taper week – in racing and in life

Monday kicked off the double edged sword that is “taper week.” Taper week is the period of time at the end of a training program in which the intensity of the workouts begins to taper off and you give your body optimal rest and nutrition in preparation for the race. The taper week period isContinue reading “Taper week – in racing and in life”