What currently worries me about COVID-19 is not PPE, getting sick, or even the virus at all!

A security guard in Michigan was shot and killed last week after he got into a confrontation with a woman who refused to wear a mask into Dollar General. A man in Florida was arrested after he threatened to go on a shooting spree in his local grocery store because not enough people were wearingContinue reading “What currently worries me about COVID-19 is not PPE, getting sick, or even the virus at all!”

Four things we want our Airbnb guests to know during shelter in place!

It’s a really bad time to own short term rental properties! It’s actually a really bad time to own rental properties in general, but it’s a lot easier to work with long term tenants on options for rent deferral and payment plans than it is when short term renters just cancel en masse and ourContinue reading “Four things we want our Airbnb guests to know during shelter in place!”

Smart watches are really smart…except when they’re really dumb!

I love my Apple Watch! Josh got it for me as a Christmas gift a few years ago to replace my first generation FitBit. There was really no comparison between the tech and features offered between the two. My little FitBit flashed lights at me every 2000 steps…and that was about it. It didn’t evenContinue reading “Smart watches are really smart…except when they’re really dumb!”

Waking with the artificial sun – Two weeks with a sunrise alarm clock

A couple of weeks ago, Josh went to a conference during which one of the breakout sessions was about the effects of phones on your home, health, and relationships. Part of that talk had been about charging your phone in your bedroom, particularly on your nightstand next to you while you’re sleeping. Having the phoneContinue reading “Waking with the artificial sun – Two weeks with a sunrise alarm clock”

I started counting daily sugars, and holy moley!

Sometimes, I do things dietarily just for fun. Josh has a gluten allergy, so I’m gluten free myself 95% of the time, but other than that, we don’t have many other dietary restrictions in our house. We generally eat pretty healthily, vegetables, whole grains, and all that good stuff. But sometimes I get curious aboutContinue reading “I started counting daily sugars, and holy moley!”

An October health/wellness routine to showcase the season!

When I’m not training for a race or event, I generally need to plan out a fitness routine that keeps me on track with my health goals without getting bored or burned out. That bored or burned out piece is the real trick as both can lead to ditching a plan long before it’s finishedContinue reading “An October health/wellness routine to showcase the season!”

Making time for mindfulness!

Every couple months, I get really serious about wanting to be serious about mindfulness! This manifests itself in a variety of different ways. Last year, I decided I’d get up ten minutes earlier every day and do ten minutes of yoga/meditation before starting the rest of my day. This worked, sort of, for a while.Continue reading “Making time for mindfulness!”

An easy five day workout rotation to kickstart fall

As we cruise towards the end of summer and start of September, it’s time to starting sliding into the fall routines that make this time of the year so comfy cozy. Give me leggings and a baggy sweater on a Saturday morning…or really all day Saturday…or, let’s be honest, I’ll try and pull off thisContinue reading “An easy five day workout rotation to kickstart fall”

When we’re afraid of the extremes: A social media study

This past weekend, as news came out about the tragic shootings in Texas and Ohio, my social media started to fill up with thoughts about the reality of living in a world, or a country rather, where this kind of tragedy has become unsettlingly routine. This type of mass social response isn’t specific to justContinue reading “When we’re afraid of the extremes: A social media study”

What’s up with the enneagram?

I love a good personality profile! Back in a college psychology class we had to take a Myers-Briggs test, and I absolutely obsessed over my results (INFJ) learning everything there was to know about the theory behind it, what it supposedly meant for…or about…my daily living and habits, and what it suggested about future careerContinue reading “What’s up with the enneagram?”