An October health/wellness routine to showcase the season!

When I’m not training for a race or event, I generally need to plan out a fitness routine that keeps me on track with my health goals without getting bored or burned out. That bored or burned out piece is the real trick as both can lead to ditching a plan long before it’s finishedContinue reading “An October health/wellness routine to showcase the season!”

Making time for mindfulness!

Every couple months, I get really serious about wanting to be serious about mindfulness! This manifests itself in a variety of different ways. Last year, I decided I’d get up ten minutes earlier every day and do ten minutes of yoga/meditation before starting the rest of my day. This worked, sort of, for a while.Continue reading “Making time for mindfulness!”

An easy five day workout rotation to kickstart fall

As we cruise towards the end of summer and start of September, it’s time to starting sliding into the fall routines that make this time of the year so comfy cozy. Give me leggings and a baggy sweater on a Saturday morning…or really all day Saturday…or, let’s be honest, I’ll try and pull off thisContinue reading “An easy five day workout rotation to kickstart fall”

When we’re afraid of the extremes: A social media study

This past weekend, as news came out about the tragic shootings in Texas and Ohio, my social media started to fill up with thoughts about the reality of living in a world, or a country rather, where this kind of tragedy has become unsettlingly routine. This type of mass social response isn’t specific to justContinue reading “When we’re afraid of the extremes: A social media study”

What’s up with the enneagram?

I love a good personality profile! Back in a college psychology class we had to take a Myers-Briggs test, and I absolutely obsessed over my results (INFJ) learning everything there was to know about the theory behind it, what it supposedly meant for…or about…my daily living and habits, and what it suggested about future careerContinue reading “What’s up with the enneagram?”

On the Couch with Cece, LICSW – Making the best of uncertainty and your future

As a high school teacher, the end of the school year brings about a flurry of activities among which is writing graduation cards. If a senior gives me a graduation announcement/party invite, I will respond with a hand written note of congratulations. As I’ve had all the seniors back when they were mere freshmen, itContinue reading “On the Couch with Cece, LICSW – Making the best of uncertainty and your future”

The 11 week marathon experiment – The finish line!

Race day has come and gone, and there’s no other way to categorize the 11 week marathon experiment as a success! While it seemed like a borderline crazy idea 77 days ago, and I had my doubts a few times along the way as the mileage ramped up, I started the race strong, got toContinue reading “The 11 week marathon experiment – The finish line!”

Taper week – in racing and in life

Monday kicked off the double edged sword that is “taper week.” Taper week is the period of time at the end of a training program in which the intensity of the workouts begins to taper off and you give your body optimal rest and nutrition in preparation for the race. The taper week period isContinue reading “Taper week – in racing and in life”

Four things for the start of May

For the love of April…please stop raining. We’ve had April winter storms, April showers, and April snow days. And I really care less about May flowers as I do about May foundations getting poured and walls being framed. It’s been down right spring like lately, minus the sunshine and green grass and kite flying andContinue reading “Four things for the start of May”

Halfway home – The 11 week marathon experiment

Six weeks ago, I wrote this post about trying to train for a marathon in 11 weeks. At the time, it was yet to be seen if this was a good idea, bad idea, or really feasible at all. And now, six weeks in, with the whole experience coming into a little better clarity, itContinue reading “Halfway home – The 11 week marathon experiment”