The serving size experiment

Back in the semi-awkward period of self discovery that happened immediately after college graduation, I started running long distances. This culminated in eventually running marathons, and as part of my training, I got very focused on nutrition. When training for a marathon, you obviously need to take in more calories than you would normally, butContinue reading “The serving size experiment”

Eat your veggies! Roasted brussel sprouts with bacon and bleu cheese

My garden became a bit of an experiment in natural selection this year. After leaving it unattended for two and a half weeks while we were in Europe, we returned to a bit of a wild America situation. True, the patch next to the garage used to be overrun with weeds and wild grape vines,Continue reading “Eat your veggies! Roasted brussel sprouts with bacon and bleu cheese”

A ten minute yoga routine for those who hate yoga routines

This past summer I had a grand idea that I was going to become a yogi. Not a certified instructor or anything crazy like that, just someone who didn’t hate practicing yoga as much as I sometimes hate it. I’m a regular Jekyll and Hyde when it comes to my yoga practice. Though I’m horrendouslyContinue reading “A ten minute yoga routine for those who hate yoga routines”

A woman who eats: in defense of being hungry, eating food, and liking it!

I am a woman who eats. I like food. I like to cook it. I like to make it look good. I like to serve it to other people. I like to go out to nice restaurants and order good food and savor it with a complex wine. I like to travel places and tryContinue reading “A woman who eats: in defense of being hungry, eating food, and liking it!”