An October health/wellness routine to showcase the season!

When I’m not training for a race or event, I generally need to plan out a fitness routine that keeps me on track with my health goals without getting bored or burned out. That bored or burned out piece is the real trick as both can lead to ditching a plan long before it’s finishedContinue reading “An October health/wellness routine to showcase the season!”

Built to Last – What’s on the blueprint?

We bought our house plan off the internet. When Josh started to seriously consider whether or not we should build, and I told him I’d build if we could find a house plan that we both fell in love with, I Google searched “4 bedroom craftsman blueprints” and started clicking through options. I found IContinue reading “Built to Last – What’s on the blueprint?”

Built to Last – From our foundations

In April of 2014, just a few months before Josh and I were married, we attended a couples’ retreat day as part of our church’s marriage preparation requirements. The day was a bit of a mixed bag of church teachings about relationships, professional advice from financial advisors and family therapists about their various areas ofContinue reading “Built to Last – From our foundations”

Making time for mindfulness!

Every couple months, I get really serious about wanting to be serious about mindfulness! This manifests itself in a variety of different ways. Last year, I decided I’d get up ten minutes earlier every day and do ten minutes of yoga/meditation before starting the rest of my day. This worked, sort of, for a while.Continue reading “Making time for mindfulness!”

An easy five day workout rotation to kickstart fall

As we cruise towards the end of summer and start of September, it’s time to starting sliding into the fall routines that make this time of the year so comfy cozy. Give me leggings and a baggy sweater on a Saturday morning…or really all day Saturday…or, let’s be honest, I’ll try and pull off thisContinue reading “An easy five day workout rotation to kickstart fall”

It shouldn’t need to be so hard – An annual reflection on “The Bachelorette”

Sigh, to be twenty four and in love with two different men on the island of Crete! Tonight is the finale of this season of The Bachelorette, and as has been my custom, I’ve been left with some reflective thoughts about the nature of relationships and love that I now intend to share. If you feelContinue reading “It shouldn’t need to be so hard – An annual reflection on “The Bachelorette””

On the Couch with Cece, LICSW – Making the best of uncertainty and your future

As a high school teacher, the end of the school year brings about a flurry of activities among which is writing graduation cards. If a senior gives me a graduation announcement/party invite, I will respond with a hand written note of congratulations. As I’ve had all the seniors back when they were mere freshmen, itContinue reading “On the Couch with Cece, LICSW – Making the best of uncertainty and your future”

One year of blogging!!!

I almost can’t believe it’s been a year already since I launched Ink, now katelaack.com! Thank you so much to those of you who found me, continue to follow my content, send messages, make comments, and share posts with friends and family. Thank you to those of you who took up the Ginkgo Project andContinue reading “One year of blogging!!!”

The 11 week marathon experiment – The finish line!

Race day has come and gone, and there’s no other way to categorize the 11 week marathon experiment as a success! While it seemed like a borderline crazy idea 77 days ago, and I had my doubts a few times along the way as the mileage ramped up, I started the race strong, got toContinue reading “The 11 week marathon experiment – The finish line!”

Throwback post – How it feels to be a teacher on the last day of the school year

Originally posted: June 7, 2018 because it bears remembering and repeating every spring! It’s 6:00AM on the last day of the school year, and I’m tired. The sun is already up; the morning breeze blows through the window; the coffee is hot and ready; my lunch waits, already packed, in the fridge; my school bagContinue reading “Throwback post – How it feels to be a teacher on the last day of the school year”