Making time for mindfulness!

Every couple months, I get really serious about wanting to be serious about mindfulness! This manifests itself in a variety of different ways. Last year, I decided I’d get up ten minutes earlier every day and do ten minutes of yoga/meditation before starting the rest of my day. This worked, sort of, for a while.Continue reading “Making time for mindfulness!”

When we’re afraid of the extremes: A social media study

This past weekend, as news came out about the tragic shootings in Texas and Ohio, my social media started to fill up with thoughts about the reality of living in a world, or a country rather, where this kind of tragedy has become unsettlingly routine. This type of mass social response isn’t specific to justContinue reading “When we’re afraid of the extremes: A social media study”

Taper week – in racing and in life

Monday kicked off the double edged sword that is “taper week.” Taper week is the period of time at the end of a training program in which the intensity of the workouts begins to taper off and you give your body optimal rest and nutrition in preparation for the race. The taper week period isContinue reading “Taper week – in racing and in life”

Your 2AM friends

I recently heard a young couple recount their story of struggling to find a community of young families and professionals in the various cities they’d lived in. They started in Colorado, just before they were married where they had a close-knit group of friends, then moved to Seattle where they found it much more difficultContinue reading “Your 2AM friends”

Your day in one bag

Earlier this year, I attempted to overall the way I went about my day. I generally carry at least three bags to work. I had my work/computer bag, my gym bag, and my lunch bag. I also carried a purse, which I often left locked in my car as I didn’t have a great placeContinue reading “Your day in one bag”

On the couch with Cece, LICSW – Loving through the love languages

Here’s an interesting fun fact about meeting people online. Many popular online dating sites give you a percentage of compatibility. The percentage is largely based on information you put in about yourself, plus information that you put in about what you’re looking for, and then is further refined based on your match history, search preferences,Continue reading “On the couch with Cece, LICSW – Loving through the love languages”

A ten minute yoga routine for those who hate yoga routines

This past summer I had a grand idea that I was going to become a yogi. Not a certified instructor or anything crazy like that, just someone who didn’t hate practicing yoga as much as I sometimes hate it. I’m a regular Jekyll and Hyde when it comes to my yoga practice. Though I’m horrendouslyContinue reading “A ten minute yoga routine for those who hate yoga routines”

thINK about it: Can you accept your greatest compliment?

Good morning and good Monday! Think of the nicest thing anyone has ever said about you. Think of who said it, and what the occasion was in which they said it. And then ask yourself, in that moment, did you believe that it was true? I am inherently bad at accepting compliments. I tend toContinue reading “thINK about it: Can you accept your greatest compliment?”