A ten minute yoga routine for those who hate yoga routines

This past summer I had a grand idea that I was going to become a yogi. Not a certified instructor or anything crazy like that, just someone who didn’t hate practicing yoga as much as I sometimes hate it. I’m a regular Jekyll and Hyde when it comes to my yoga practice. Though I’m horrendouslyContinue reading “A ten minute yoga routine for those who hate yoga routines”

thINK about it: Can you accept your greatest compliment?

Good morning and good Monday! Think of the nicest thing anyone has ever said about you. Think of who said it, and what the occasion was in which they said it. And then ask yourself, in that moment, did you believe that it was true? I am inherently bad at accepting compliments. I tend toContinue reading “thINK about it: Can you accept your greatest compliment?”