An October health/wellness routine to showcase the season!

When I’m not training for a race or event, I generally need to plan out a fitness routine that keeps me on track with my health goals without getting bored or burned out. That bored or burned out piece is the real trick as both can lead to ditching a plan long before it’s finishedContinue reading “An October health/wellness routine to showcase the season!”

4 things for the start of October

                  Fall has fallen over the upper midwest, and that means it’s time for all the best things! Frosty mornings, cozy sweaters, snuggly sweaters, bonfires, Halloween, pumpkins, porch mums, and, of course, the changing leaves all bring this season to life for me and make it oneContinue reading “4 things for the start of October”