On the couch with Cece, LICSW; the holidays and anxiety

I can clearly remember the first time someone used the word “anxiety” to describe the way I handled stress in my life. I was in college when I started waking up at 4:00am with my thoughts racing and my stomach in knots. I’d lay in bed tossing and turning thinking about the stupid things I’dContinue reading “On the couch with Cece, LICSW; the holidays and anxiety”

The joy of meeting yourself where you are

I’m a person who likes to push. I like to have a target, a goal I’m working towards. My ideas tend to balloon into behemoth monsters that take all my focus, energy, and time. I throw myself wholeheartedly into projects, and work myself to the point of exhaustion…either physical exhaustion in an effort to finishContinue reading “The joy of meeting yourself where you are”

How the fittest I’ve ever been became the unhealthiest I ever was

In the fall of 2012, as I was about to start my second full year of teaching, I also decided that I wanted to run a marathon. I’d run five half marathons at that point, and a couple of triathlons, and it seemed like the next big endurance hurdle to clear. My fall teaching scheduleContinue reading “How the fittest I’ve ever been became the unhealthiest I ever was”

30 minutes in a “wellness cocoon”, Friday kudos, wine for your weekend

I’m a big advocate of self-care. Want to be your best self? You need to feel like your best self. Your self care routine should be custom tailored to what makes you feel good. Mine, for example, includes a regular massage. Most people think of massages as super luxurious and indulgent, and they certainly canContinue reading “30 minutes in a “wellness cocoon”, Friday kudos, wine for your weekend”