A social media hack for happiness!

There’s a lot that can be said about the effect of social media on mental health and overall happiness. Just take a look at some of these headlines: The more you use Facebook, the worse you feel! New study shows just how bad social media can be for mental health Is everyone happier than youContinue reading “A social media hack for happiness!”

It shouldn’t need to be so hard – An annual reflection on “The Bachelorette”

Sigh, to be twenty four and in love with two different men on the island of Crete! Tonight is the finale of this season of The Bachelorette, and as has been my custom, I’ve been left with some reflective thoughts about the nature of relationships and love that I now intend to share. If you feelContinue reading “It shouldn’t need to be so hard – An annual reflection on “The Bachelorette””

What’s up with the enneagram?

I love a good personality profile! Back in a college psychology class we had to take a Myers-Briggs test, and I absolutely obsessed over my results (INFJ) learning everything there was to know about the theory behind it, what it supposedly meant for…or about…my daily living and habits, and what it suggested about future careerContinue reading “What’s up with the enneagram?”

The doubts/expectations paradox

The summer before high school, I told my parents that I wanted to go out for the golf team. We had some old golf clubs in the garage that we would use to whack balls around the backyard, but I’d never seriously swung a golf club, or been on a course to play a fullContinue reading “The doubts/expectations paradox”

Thoughts on 31 day mental wellness challenges, Friday kudos, wine for your weekend

I recently set out to complete a 31 days mental wellness challenge. More accurately, I recently tried twice to start a 31 day mental wellness challenge, but on both attempts, I stopped woefully short of making it through the entire month. This was not a product of losing interest in mental wellness, but rather thatContinue reading “Thoughts on 31 day mental wellness challenges, Friday kudos, wine for your weekend”

Ladies, stop crushing on fictional sociopaths!

While cold weather has the upper midwest in a vice grip, the Netflix series You is on a hot streak, trending among the most popular options currently on the streaming service. Though I had never heard of the series when it first debuted on Lifetime, I quickly picked up on the buzz surrounding it from friends, socialContinue reading “Ladies, stop crushing on fictional sociopaths!”

Two books to kick off your best year yet!

This Christmas, my brother and I participated in a very 21st century version of the ritualistic exchanging of Christmas lists by sharing our Amazon shopping lists. Correction, I exchanged with him a modified Amazon shopping list because my actual wish list includes the shampoo I regularly reorder and at least 16 things I’m saving forContinue reading “Two books to kick off your best year yet!”

5 things for the start of the new year

Happy New Year!! It’s 2019!! How does it feel? Some of us sprinted to the finish line of 2018, grateful to have made it in one piece. Some of us dragged our feet, reluctant to leave behind what was, perhaps, the best year ever. Maybe you’re unsure of where you stand on the whole prospectContinue reading “5 things for the start of the new year”

The joy of meeting yourself where you are

I’m a person who likes to push. I like to have a target, a goal I’m working towards. My ideas tend to balloon into behemoth monsters that take all my focus, energy, and time. I throw myself wholeheartedly into projects, and work myself to the point of exhaustion…either physical exhaustion in an effort to finishContinue reading “The joy of meeting yourself where you are”

I should have given this toast at my thirtieth birthday party

Saturday is my birthday. I’ll be 31 years old. Somewhere around the age of 25 my birthday started to feel less like a momentous occasion to celebrate, and more like one more day in the inevitable march towards old age. Of all my birthdays, I took 25 the hardest. I saw myself as halfway toContinue reading “I should have given this toast at my thirtieth birthday party”