Waking with the artificial sun – Two weeks with a sunrise alarm clock

A couple of weeks ago, Josh went to a conference during which one of the breakout sessions was about the effects of phones on your home, health, and relationships. Part of that talk had been about charging your phone in your bedroom, particularly on your nightstand next to you while you’re sleeping. Having the phoneContinue reading “Waking with the artificial sun – Two weeks with a sunrise alarm clock”