A social media hack for happiness!

There’s a lot that can be said about the effect of social media on mental health and overall happiness. Just take a look at some of these headlines: The more you use Facebook, the worse you feel! New study shows just how bad social media can be for mental health Is everyone happier than youContinue reading “A social media hack for happiness!”

Beat online dating in time for Valentine’s Day

I don’t go to the gym on January 1st, and it’s not just because I’ve had a glass, or three, of champagne the night before. The gym is PACKED on January 1st with dozens of new members crowding on cardio equipment and weight racks determined that this new year is going to be THE yearContinue reading “Beat online dating in time for Valentine’s Day”

Podcasts to make you laugh, make you smarter, and make your day.

Last spring, I started a love/hate relationship with a local radio station. I really love the music selection it plays, and I really…dislike…the DJ who plays it. Though this seems like a trivial matter, it’s actually quite personal. Last spring my high school theater program was awarded a national grant to use for production expenses.Continue reading “Podcasts to make you laugh, make you smarter, and make your day.”

A practical guide to decluttering your social media identity

With a few exceptions, I habitually declutter. When I swap my summer clothes and winter clothes, I go through the closest and dresser drawers, willingly cleaning out and donating anything that no longer fits or I haven’t worn the last season. I like a clean kitchen counter, pretty much all the time. I like aContinue reading “A practical guide to decluttering your social media identity”