An October health/wellness routine to showcase the season!

When I’m not training for a race or event, I generally need to plan out a fitness routine that keeps me on track with my health goals without getting bored or burned out. That bored or burned out piece is the real trick as both can lead to ditching a plan long before it’s finishedContinue reading “An October health/wellness routine to showcase the season!”

Making time for mindfulness!

Every couple months, I get really serious about wanting to be serious about mindfulness! This manifests itself in a variety of different ways. Last year, I decided I’d get up ten minutes earlier every day and do ten minutes of yoga/meditation before starting the rest of my day. This worked, sort of, for a while.Continue reading “Making time for mindfulness!”

An easy five day workout rotation to kickstart fall

As we cruise towards the end of summer and start of September, it’s time to starting sliding into the fall routines that make this time of the year so comfy cozy. Give me leggings and a baggy sweater on a Saturday morning…or really all day Saturday…or, let’s be honest, I’ll try and pull off thisContinue reading “An easy five day workout rotation to kickstart fall”

A ten minute yoga routine for those who hate yoga routines

This past summer I had a grand idea that I was going to become a yogi. Not a certified instructor or anything crazy like that, just someone who didn’t hate practicing yoga as much as I sometimes hate it. I’m a regular Jekyll and Hyde when it comes to my yoga practice. Though I’m horrendouslyContinue reading “A ten minute yoga routine for those who hate yoga routines”